New Study Finds More Reason to Love the Mediterranean Diet—Here’s How to Get Started

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How to Get Started with a Mediterranean Diet | Already proven to be a heart-healthy diet, the Mediterranean diet was recently linked to higher bone density and muscle mass in older women. Here’s what you need to know about the Mediterranean diet plan, as well as our favorite Mediterranean diet recipes to try this week. #wellness #healthyrecipes #healthydiet #mediterraneandiet #realsimple

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